Petit repas sans chichi du dimanche midi C’est la mode des poke bowls, alors on tente. C’est l’occasion d’accomoder les restes de manière improvisée.Un reste de riz (ici, cuit au bouillon de boeuf), les restes des crudités de la semaine.Un mi cuit de saumon (ça tombe...
Recette de danmuji (닥무지), pickles de radis blanc La recette semble simple mais il m’a fallu néanmoins beaucoup d’essais pour la peaufiner et approcher ce que j’ai pu goûter à Séoul. La couleur jaune est donnée par le fruit de gardénia (chija 치자), il y en a sur la...
Petit déjeuner non sucré, protéiné, gras et très gourmand Un petit-déjeuner non sucré, protéiné et riche en graisses de qualité et bien souvent un des meilleurs outils pour retrouver bien-être, équilibre mental, équilibre de la glycémie, sentiment de satiété tout au...
Petit déjeuner pauvre en glucides, protéiné et gras Petit déjeuner pauvre en glucides, protéiné et gras.Un tel petit déjeuner est souvent une clé importante du mieux-être et de la perte de poids car non seulement il régule les variations de glycémie et les fausses...
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